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April 2015

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Iam Yoga

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Om T.O 2015

Om T.O 2015

Om T.O. is back! The city's best free outdoor yoga festival. Join us Sunday, June 21st at the Distillery District.

Article #1: AN INVISIBLE ILL

Article #2: Healing through Creative Expression

Article #3: Chromium for Diabetes

Have an Amazing April!

Have an Amazing April!

Find out this month's fortune and fame.

From Blue To Feeling Brand New

From Blue To Feeling Brand New

Joy McCarthy knows that wearing certain colours can evoke a psychological response. In a change from her normal topic, she explains how you the colours you choose can help you achieve your goals.

The Laundry Detergent Battle

There's a laundry list (groan) of chemicals in your detergent, that Randy Boyer and Andrea Donsky know you should avoid. Read here to see which soap is dope.

Five Ways to Lose Weight That Are Also Good For You

Five Ways to Lose Weight That Are Also Good For You

Diet Expert, Howard Youhanan, has some exercise and lifestyle tips to help you reach your diet goals this Spring.

Healthier Looking Skin Starts Within

Healthier Looking Skin Starts Within

Local Naturopathic Doctor, Angelina Riopel, knows that your skin health is influenced by a number of factors including what you eat, the climate, and your lifestyle habits. Find our what your skin condition is telling you about your overall health.

Tip Top Tax Tips

Tip Top Tax Tips

Tax time. Blecch. Financial Expert, Susan Gottlieb, has five ideas to consider when filing your return.

What's In A Kiss

What's In A Kiss

Sex Expert, Carlyle Jansen, knows there's more to the kiss, than a meeting of lips. The gateway to better intimacy, she has some great suggestions for great kissing.

Lose Weight Safely

It can be a struggle trying to lose weight through diet and exercise alone. Health expert, Michelle Pobega, has three supplement suggestions that may help you shed those pounds.

Josey Baker Bread

Josey Baker Bread

Cookbook reviewer, Naomi Bussin, is at it again. This time she takes on the tricky task of baking bread: But with the help of Josey Baker's amazing new cookbook.

Bar Raval

Bar Raval

Bar Isabel Chef Grant van Gameren's new place is already jam packed. Jamie Bussin thinks you might want to head there for brunch or lunch. Great food, and a little elbow room.

Trash Your Negative Self Talk

There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.

Go Out On A Limb

Go Out On A Limb

Local Yogi Marlene Sammy knows you probably have never tried aerial yoga. Read three reasons why you should consider hanging from the ceiling in silky fabric hammocks.

The Importance of Engagement

The Importance of Engagement

Tonic Publisher, Jamie Bussin, is very particular. But sometimes he becomes passively disengaged. He learns a valuable lesson as to why it is always important to pay attention, especially on date night.

The Best Diet to Help You Lose Weight

The Best Diet to Help You Lose Weight

Diet Expert, Saul Katz, knows how hard it is to lose weight and keep it off. He explains the benefits of including low-glycemic carbs in your diet, to help you attain and maintain a healthy weight.

Canada's Own Celebrity Chef Mark McEwan

Canada's Own Celebrity Chef Mark McEwan

We all know that Celebrity Chef Mark McEwan makes deliciously decadent food. But did you know about his personal healthy lifestyle or his efforts to serve healthy food at his restaurants? Read Lisa Cantkier's exclusive article for Tonic to learn more about this Toronto food icon.

Chi Emission

Chi Emission

Master Teresa Yeung has helped people feel better and attain peace through her practice. She explains all about Chi Emissions in her latest exclusive article for Tonic Magazine.

Mont Saint-Sauveur

Mont Saint-Sauveur

Seven Ways to Cleanse That Don't Include Juice

Seven Ways to Cleanse That Don't Include Juice

So you want to detox but you're sick of hearing all about juice? No problem. Marni Wasserman has seven ideas for you to try to cleanse your body of toxins.

You Are What You Don't Eat

You Are What You Don't Eat

Natural Beauty writer, Ryan Antooa, knows that what you eat can affect the look of your skin. He explains why a plant-based diet may help you achieve the natural look you crave.

Controlling the Quality of Supplements in Canada

Controlling the Quality of Supplements in Canada

Joel Thuna and Claude Gallant know how confusing it can be to choose amongst the multitude of brands when buying supplements. They explain the quality assurances that are required of Canadian producers, and what you should be looking for when you are reading labels.

Wheat Belly Author Responds To His Critics

Wheat Belly Author Responds To His Critics

Everyone has heard about the benefits of a gluten-free diet from noted, best-selling author, Dr. William Davis. Lately some have questioned the science behind his claims. We put those concerns to Dr. Davis in an exclusive interview for Tonic.