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April 2014

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The Green Whey...

The Green Whey...

Spic and Span

On the Shelf: See Spring in a Whole New Light!

On the Shelf: See Spring in a Whole New Light!

Peanut Butter Battle

Everybody loves peanut butter. But you better read the label first to make sure to avoid unnecessary or dangerous ingredients.

Finding Order

Finding Order

Liz White understands that achieving balance in your life is a process that requires organization and thought. She suggest three steps to reach your goal.

Phthalates

Phthalates

You may not know it, but they're in a lot of the products you buy. Fred Munawa gives you the scoop on harmful Phthalates.

Determine Your Food Sensitivity and Intolerance

Determine Your Food Sensitivity and Intolerance

Suzanne Bartolini tells you the difference between a food allergy and a food intolerance, and what you can do to deal with a food sensitivity.

Why Celiacs Should Detox

Why Celiacs Should Detox

If you have Celiac Disease, Lisa Cantkier wants you to know why it is important to cleanse and what you can do to improve your gastro-intestinal health.

Twelve Tips for Tax Planning

Twelve Tips for Tax Planning

Susan Gottlieb has twelve tips that all taxpayers should consider.

Power Plants

Power Plants

Sure you can plant any old flowers in your garden. But why not consider plants that bolster your health? Read about Bryce Wylde and Frankie Flowers' new book on purposeful gardens.

Master Amino Acid Protein

Master Amino Acid Protein

Renita Reitz had all the information on a new and exciting nutritional protein. Find out all about Master Amino Acid Protein.

Cancelling Out Candida

Suzanna Ivanovics explains the signs, and dangers, of a yeast infection or overpopulation. She'll tell you the natural way to treat this common digestive ailment.

Sensational Spring Wines

The Wine Sisters have found four fantastic local wines to pair with lighter Springtime foods.

Beyond Perfectionism

Beyond Perfectionism

Months later and you may have strayed from your goals for the New Year. Jules Lieff has some tips to keep your perspective and get back on track.

Five Ways to Turn Your Bedroom Into a Pleasure Sanctuary

Carlyle Jansen has five ideas on how to turn your bedroom into a relaxing space conducive to a more fulfilling love life.

Manly Meals

Manly Meals

Holistic Nutritionist Joy McCarthy will tell you five nutrients that men should be eating to aid their health.

Ja Bistro

Ja Bistro

Ja Bistro offers a modern, yet minimalist take on sushi. Find out why Jamie Bussin thinks that the blow-torched sushi selections should not be missed.

Spanish Cabrales

Spanish Cabrales

Cheese Expert Ilir Pristine tells you all you need to know about this salty Spanish blue cheese.

Shifting From Winter into Spring

Shifting From Winter into Spring

Elisse Peltz knows that the practice of yoga is a useful tool to clean out the heavy winter energy from your body. Learn how to transition into the new season.

Bread Spreads

Lora Maghanoy has three sumptuous fruit spreads to sample. Which one is for you?

Meal Timing

Meal Timing

Rod MacDonald Knows that if you're trying to lose weight through diet and exercise, consider when you are eating relative to when you are exercising to attain maximum success.

Feed Your Local Appetite

Feed Your Local Appetite

If you're heading to the Green Living show Courtney Richardson has some great ideas on what to eat and drink while you're there.

Kickstart Your Cleanse

Kickstart Your Cleanse

Marni Wasserman knows that with the coming Spring many are considering a detox. She'll tell you why and how you should cleanse. And she's got a Kale Slaw Salad recipe.

The Sugar Addict in All of Us

The Sugar Addict in All of Us

Joel Thuna and Claude Gallant think we all eat too much sugar. They have six suggestions to help you cut down, and get healthy.

Joyous Health

Joyous Health

Lora Maghanoy reviews Tonic's own Joy McCarthy's new cookbook. Find out why it should be on your bookshelf.

Finding Peace

Finding Peace

Jamie Bussin, the Publisher of Tonic Magazine has trouble relaxing. Find out what he does to find serenity.

Detoxify Your Skin

Detoxify Your Skin

Beauty expert Jean Eng has five simple Spring beauty tips for your skin.