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April 2013

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Marni’s Five Cooking IN’s

Marni’s Five Cooking IN’s

We all like to go out for dinner. In her new column, Marni Wasserman will tell you five reasons why it's better to stay in and cook fresh healthy food.

Quinoa:

Quinoa:

Renita Rietz gives you all the history, nutritional details and uses for this ancient seed and 'superfood'.

U.S. Estate Tax for Canadians in 2013

U.S. Estate Tax for Canadians in 2013

If you hold assets in the U.S. you may be triggering tax liabilities. Susan Gottlieb walks you through the rules in this insightful article.

A Greener Spring Cleaning

A Greener Spring Cleaning

Everyone is talking about spring cleaning. Joel Thuna and Claude Gallant will take you on a toxin-free tour of the inside and outside of you and your home.

A Healthy Heart needs a Healthy Attitude!

A Healthy Heart needs a Healthy Attitude!

The Winner of Round #2 of the Tonic Magazine Writing Contest, Marcie Albert, explains why having a positive outlook may improve your health.

Go for Gamay

Go for Gamay

The Wine Sisters think that the Gamay grape has suffered a bit of a bad rap- as a sweet, frivolously light wine without any real complexity or nuance. They have some wine suggestions that may change your mind.

How Toxic Are You?

How Toxic Are You?

Bryce Wylde knows what it takes for good health and longevity. He thinks that for too long environmental considerations have been left out of the equation. Be sure to read about the role toxins play on your wellness.

Have An Amazing April

Have An Amazing April

This Month's Fortune and Fate

How Do You Build Character?

How Do You Build Character?

Weighing In On Weight Loss

Weighing In On Weight Loss

Susanna Ivanovics will tell you about four natural supplements to help you achieve your weight loss goals.

Battle of the Chewing Gums

Battle of the Chewing Gums

Chew on this article from Andrea Donsky and Randy Boyer. Which gum should you be putting in your mouth?

Are You Eating According to your Dosha?

Are You Eating According to your Dosha?

This month Joey Shulman explores how the Ayurvedic medicine can be integrated into your diet to help with weight loss.

The Many Benefits of Acupuncture

The Many Benefits of Acupuncture

Don't be on pins and needles. Suzanne Bartolini will tell you how and why acupuncture can work for you.

Create a Good Habit Loop

Create a Good Habit Loop

How Green is your Sex?

How Green is your Sex?

Like other natural activities such as eating, cleaning and transportation, the byproducts of our sexual activities can have a greater or lesser effect on the environment. Carlyle Jansen presents the most eco-friendly lubricants and toys on the market.

You are What you Eat

You are What you Eat

Kashka Kril Atkins and Michelle Weir discuss both sides of the genetically modified food debate.

Three Techniques To Beat Computer Hunch

Three Techniques To Beat Computer Hunch

Leo Mowry knows that if you're reading Tonic in front of a computer you're probably hunched in front of your screen. Find out how yoga can help with those stresses and strains.

The Green Living Show

The Green Living Show

North America's largest consumer show dedicated to workable solutions for leading a healthy and sustainable lifestyle is back. Find out what's new at this fantastic show.

Keriwa Café

Keriwa Café

Is Joy McCarthy game to try some game? Find out here in her review of this standout Parkdale restaurant serving traditional Canadian food.

Canadian Beauty:

Canadian Beauty:

Did you think that all the best natural beauty ingredients come from the tropics? Kristen Ma wants you to reconsider. As she presents five great Canadian beauty ingredients.

Pecorino Sardo

Pecorino Sardo

Ilir Pristine thinks you'll appreciated the taste of this cheese made from milk from free-range sheep, rather from that of sheep raised in barns.

Seven Tips For a ‘Gluten-Free’ Safe Kitchen

Seven Tips For a ‘Gluten-Free’ Safe Kitchen

Lisa Cantkier knows that you can't rid your kitchen of all gluten. Read her seven practical tips to make food prep at home "Gluten Sage".

Gluten-Free Garage, the Sequel

Gluten-Free Garage, the Sequel

Which new show dedicated to the Celiac and Gluten Free lifestyle was the biggest sucess? The Gluten Free Garage is back. Here's why you don't want to miss it this time around.

When I Grow Up I Want to be Happy

Mosquito Wars:

Book Review: Perfect Health Diet