Berry Boost!

Power Acai

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Publisher's Note

What I'm "Doing" This Summer

What I'm "Doing" This Summer

There's no such thing as "downtime" for Tonic Publisher, Jamie Bussin. Find out what he's up to.

Archive »Book Review

Juice: Recipes for Juicing, Cleansing & Living Well

Juice: Recipes for Juicing, Cleansing & Living Well

Tonic cookbook reviewer, Naomi Bussin, has reviewed this fantastic juicing recipe book from the owners of Pressed Juicery in California. Find out how to get your family into juice.

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Archive »Health & Wellness

What is Your Sexual Frequency?

What is Your Sexual Frequency?

Carlyle Jansen knows that keeping up with the Jonses sexually is a mug's game. Comparisons aren't healthy in a loving relationship. Find out why.

Schizandra:

Schizandra:

Renita Reitz has all the information you'll need to know about this nutritious Asian berry that's been consumed for generations for its amazing health benefits.

Archive »Food & Nutrition

Gluten-Free Grilling

Gluten-Free Grilling

Gluten Free Expert Lisa Cantkier has some amazing tips on enjoying the great Canadian pastime, grilling, while still keeping the BBQ allergen free. Oh, and there's a recipe too!

Country Meadows Organics

Country Meadows Organics

Lora Maghanoy tells you all you need to know about this certified organic farm.

Archive »Fitness & Weight Loss

You Should Lose That Belly Fat

You Should Lose That Belly Fat

Frederick Munawa knows you'll feel better and look better if you lose that extra weight. But he'll also tell you some compelling health reasons to stay trim.

Mid-Year Resolutions

Mid-Year Resolutions

Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.

Archive »Lifestyle

Mindfulness & Movement

Farrah Garan knows that the mind has incredible natural powers. Find out how a mindfulness practice can help you heal.

RRSP Strategies at Age 71

RRSP Strategies at Age 71

How you wind up your RRSP has a huge impact on your financial planning. Susan Gottlieb has some information on how to maximize your RRSP strategy.

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Things To Do

July 2014

Current Week

Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 11:00 AM

Free Yoga in High Park!

View map »

For more information:
Sponsor: flow-active.com
Telephone: 416-727-3803
Contact name: Chad Wenzel
Website »

10:00 AM - 9:00 PM

Habari Africa Festival

It's impossible to define what exactly is African culture, music, food, film, fashion and art. Join us for a weekend of exploration and engagement with the art, sounds and tastes of...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

11:00 AM - 6:00 PM

The Singing Ambassadors Return to Toronto's Waterfront this Summer!

The Singing Ambassadors presented by The Waterfront BIA return to Toronto’s Waterfront this summer offering assistance, directions and recommendations to visitors! These eight lively...

Cost: FREE

Where?
Toronto's Waterfront
Along Toronto's Waterfront
Toronto, ON  M4J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

11:00 AM - 5:00 PM

The 1st annual Chessfest at Harbourfront Centre presented by Scotiabank

Where: Exhibition Common, Harbourfront Centre

When: Sunday, June15-August10, 2014   

...

Cost: Free

Where?
Harbourfront Centre
235 Queen Quay West
Toronto, ON
View map »

11:00 AM - 2:00 PM

A Taste of Kensington

Kensington Market is a distinctive multicultural neighbourhood in the core of the city. An older neighbourhood and one of the city’s most well-known. It was designated a National Historic...

Cost: $69 + HST

Where?
323 Augusta Avenue
Toronto, ON
View map »

For more information:
Telephone: 416-826-1997
Website »

12:00 PM - 9:00 PM

Discover Summerlicious at the Jazz Bistro

Summer is almost here! Enjoy Toronto’s favourite culinary celebration, Summerlicious, at the Jazz Bistro where you can savour a delicious three-course prix fixe lunch and dinner menu...

Cost: lunch $20, dinner $35

Where?
Jazz Bistro
251 Victoria St.
Toronto, ON  M5B 1T8
View map »

For more information:
Telephone: 416-363-5299
Contact name: Jazz Bistro
Website »

1:00 PM - 4:00 PM

The Hogtown Hoedown

Where: Exhibition Common, Harbourfront Centre

When: Sunday, June 22-July20, 2014  

            1:00PM – 4:00PM

...

Cost: Free

Where?
Harbourfront Centre
235 Queen Quay West
Toronto, ON
View map »

PlayZone

• PlayZone

 

Where: Exhibition Common Harbourfront Centre

When: Sundays. June–August 2014

...

Cost: Free

Where?
Harbourfront Centre
235 Queen Quay West
Toronto, ON
View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

11:00 AM - 6:00 PM

The Singing Ambassadors Return to Toronto's Waterfront this Summer!

The Singing Ambassadors presented by The Waterfront BIA return to Toronto’s Waterfront this summer offering assistance, directions and recommendations to visitors! These eight lively...

Cost: FREE

Where?
Toronto's Waterfront
Along Toronto's Waterfront
Toronto, ON  M4J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

7:00 PM -

Women's Summer Support

Women's Summer Support - Talk-it-Out Mondays

6-Mon eves, Jun 16-Jul 28 (not Jun 30)

Led by a skilled, experienced facilitator,...

Cost: $110 for all 6 sessions

Where?
mid-Toronto
TBA upon registration
Toronto, ON  M6C 3W7
View map »

For more information:
Sponsor: changehappens.ca
Telephone: 416-654-6453
Contact name: natalie gold
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 1:00 PM

Free Lunch Time Yoga Classes

Join us at The Sony Centre for the Performing Arts for FREE lunch time yoga classes. Just bring your mat and get ready to de-stress and un-wind during your lunch break. All levels are welcome!...

Cost: FREE!

Where?
The Sony Centre for the Performing Arts
1 Front Street East
Toronto, ON  M5E 1B2
View map »

For more information:
Website »

6:00 PM - 7:00 PM

Tai Chi

Where: Exhibition Common, Harbourfront Centre

When: Tuesday. June 10-August 26 2014 

            6:00PM – 7:00PM

...

Cost: Free

Where?
Harbourfront Centre
235 Queen Quay West
Toronto, ON
View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

7:00 PM -

FADES (Food Addiction & Disordered Eating Support Group)

FADES (Food Addiction & Disordered Eating Support Group)

6 Wed...

Cost: $140 for all 6 sessions (Save $20 if you register by June 30)

Where?
mid-Toronto
Nr Eglinton West subway station
TBA upon registration
Toronto, ON  M6C 3W7
View map »

For more information:
Sponsor: changehappens.ca
Telephone: 416-654-6453
Contact name: natalie gold
Website »

9:00 PM - 12:00 AM

Free Flicks

Free Flicks: Funny Girls celebrates, embraces and showcases some of the best female comedic talent – in front of and behind the camera. FREE!

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

11:00 AM - 6:00 PM

The Singing Ambassadors Return to Toronto's Waterfront this Summer!

The Singing Ambassadors presented by The Waterfront BIA return to Toronto’s Waterfront this summer offering assistance, directions and recommendations to visitors! These eight lively...

Cost: FREE

Where?
Toronto's Waterfront
Along Toronto's Waterfront
Toronto, ON  M4J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

6:30 PM - 7:30 PM

Yoga

Where: Exhibition Common, Harbourfront Centre

When: Thursdays. June 26-August 28 2014

            6:30PM – 7:30PM

...

Cost: Free

Where?
Harbourfront Centre
235 Queen Quay West
Toronto, ON
View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

10:00 AM - 9:00 PM

Classical VI: Voice & Strings

Discover the diversity of voices and strings that span centuries, continents and all cultures. May they strike a chord with you!

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Website »

11:00 AM - 6:00 PM

The Singing Ambassadors Return to Toronto's Waterfront this Summer!

The Singing Ambassadors presented by The Waterfront BIA return to Toronto’s Waterfront this summer offering assistance, directions and recommendations to visitors! These eight lively...

Cost: FREE

Where?
Toronto's Waterfront
Along Toronto's Waterfront
Toronto, ON  M4J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

10:00 AM - 9:00 PM

Classical VI: Voice & Strings

Discover the diversity of voices and strings that span centuries, continents and all cultures. May they strike a chord with you!

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Website »

10:00 AM - 6:00 PM

Toronto on the Water The Exhibit Returns to Queens Quay Terminal

Visitors to Queen’s Quay Terminal can trace the visually stunning waterfront history through Toronto on the Water, a photo exhibit that features over 100 archival images on loan...

Cost: FREE

Where?
Queen's Quay Terminal
207 Queens Quay W
Toronto, ON  M5J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

11:00 AM - 2:00 PM

Pick-nic in the Park

Join us on our newest food tour! What better way to enjoy the great weather than with a pick-nic? Come with us as we explore some of our favourite gourmet and specialty food stores and...

Cost: $69 + HST

Where?
842 Queen Street West
Toronto, ON  
View map »

For more information:
Telephone: 416-826-1997
Website »

11:00 AM - 6:00 PM

The Singing Ambassadors Return to Toronto's Waterfront this Summer!

The Singing Ambassadors presented by The Waterfront BIA return to Toronto’s Waterfront this summer offering assistance, directions and recommendations to visitors! These eight lively...

Cost: FREE

Where?
Toronto's Waterfront
Along Toronto's Waterfront
Toronto, ON  M4J 1A7
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »