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Snack on this!

Three Farmers Roasted Chickpeas

If you’re craving that crunch, look no further than this delicious roasted chickpea snack.  Made with camelina oil and nut-free and gluten-free ingredients, they’re big on taste – and not to mention big on fibre and protein!  Guilt-free snacking at it’s best!  threefarmers.ca

 


 

 

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Publisher's Note

It's Hard To Be Healthy

It's Hard To Be Healthy

Tonic Publisher, Jamie Bussin, knows that his commitment to being healthy sometimes requires curative and rehabilitative measures. Find out about his first foray into physiotherapy.

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Archive »Book Review

Toronto Cooks

Toronto Cooks

Tired of waiting in line to eat at your favourite local restaurant? Try making your favourite dishes at home with the help of this great new cookbook. Reviewer, Naomi Bussin, tested several recipes and will give you the scoop on whether "Toronto Cooks" should be part of your library.

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Archive »Health & Wellness

Just What the Doctor Ordered

Just What the Doctor Ordered

Many of us, perhaps, don't need a reason to masturbate. But for those who do, Carlyle Jansen provides the rationale for those who are thinking it through.

The Wisdom of Ayurveda

The Wisdom of Ayurveda

Renita Rietz explores the health benefits of herbal teas and their connection to Ayurvedic principles of health and wellbeing.

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Archive »Food & Nutrition

Seven Super Snacks

Seven Super Snacks

Frederick Munawa presents seven snacks that taste great, will help you maintain your healthy weight and promote wellness.

Dragon's Fire Fueling Anaphylaxis Awareness

Lisa Cantkier interviews local entrepeneur and "Dragon" Bruce Croxon to find out why his support of a charity championing Anaphylaxis awareness is both important and near and dear to his heart.

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Archive »Fitness & Weight Loss

Facing Your Fears

Facing Your Fears

Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.

What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

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Archive »Lifestyle

Tax Minimization Strategies

Tax Minimization Strategies

We all want to pay less taxes. Susan Gottlieb has eleven ideas on how to keep more money in your bank account at tax time.

Optimizing October

Optimizing October

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Things To Do

October 2014

Current Week

Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
01
8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

11:00 AM - 3:30 PM

501 Streetcar Food Tour

The 501 Queen Streetcar route is the longest surface route in North America AND one of the longest in the world! This line runs approximately 24.8 kilometres (15.4 miles) traversing Toronto...

Cost: $69-80 plus HST

Where?
1730 Queen Street West
Toronto, ON  \
View map »

For more information:
Telephone: 416-826-1997
Website »

11:30 AM

Yoga Basics

Tone your body and spirit by participating in this Yoga Basics four-class series, Sundays, October 5, 12, 19 and 26; 11:30 a.m. to 12:30 p.m.  Attend individual classes or the whole...

Cost: $15.00 per class, or 4-class series for $55.00

Where?
Lotus Yoga Centre
100 Harbord St., 2nd Flr,
Toronto, ON  M5S 1G6
View map »

For more information:
Sponsor: Crescent Yoga & Wellness
Telephone: 416-481-7545
Contact name: Bev
Website »

6:30 PM - 9:00 PM

Sweet Hill Festival

Ready for a sweet date? Oct 26, Sunday it’s coming up — mark your calendars!

Cost: 7

Where?
Bhakti Lounge - Heart of Yoga
117 Dundas St. E
Toronto, ON  M5B1E1
View map »

For more information:
Sponsor: Bhakti Lounge
Telephone: 647-261-7499
Contact name: Mangalarti
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

2:00 PM - 3:15 PM

Shameless Propaganda (NFB Documentary)

This 2013 National Film Board of Canada documentary examines its own genre, which has often been called Canada's national art form.

Released on the National Film Board of Canada's 75th...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

6:30 PM - 7:30 PM

Embracing Life & Death

Embracing Life and Death - An introduction to Nichiren Buddhism -

October 27, 2014, Lillian H. Smith Public Library, 239 College St....

Cost: FREE SEMINAR

Where?
Lillian H. Smith Toronto Public Library
239 College Street
ROOM A lower level
Toronto, ON  M5T 1R5
View map »

For more information:
Sponsor: SGI Canada
Telephone: 416-654-3211
Contact name: SGI Canada
Website »

7:00 PM - 8:00 PM

Stress Management Through Restorative Meditation

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

7:30 PM - 8:45 PM

SHAKE YOUR SOUL:the Yoga of Dance

Discover your Soul in motion as you release tension and express JOY thru Movement. Learn to move with FREEDOM, POWER, STRENGTH and GRACE! This class is for EVERY BODY!!!

DETAILS &...

Cost: 16

Where?
Mindful Bodyworks
1278 St Clair Ave West, unit 14
Toronto, ON  M6E 1B9
View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

6:00 PM - 8:15 PM

The Mummy (A Spooktacular Presentation)

Enjoy Halloween early by joining us for this fun and scary feature movie, The Mummy.

After accidentally discovering an ancient Egyptian burial site, French Foreign Legion soldier Kevin...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

2:00 PM - 3:15 PM

Shameless Propaganda (NFB Documentary)

This 2013 National Film Board of Canada documentary examines its own genre, which has often been called Canada's national art form.

Released on the National Film Board of Canada's 75th...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

11:00 AM - 3:30 PM

501 Streetcar Food Tour

The 501 Queen Streetcar route is the longest surface route in North America AND one of the longest in the world! This line runs approximately 24.8 kilometres (15.4 miles) traversing Toronto...

Cost: $69-80 plus HST

Where?
1730 Queen Street West
Toronto, ON  \
View map »

For more information:
Telephone: 416-826-1997
Website »

2:00 PM - 4:15 PM

Jurassic Park

In anticipation of 2015's Jurassic World, Brentwood Library is celebrating dinosaurs by presenting the Jurassic Park Film Festival. Today's feature is Jurassic Park. An age-old fantasy becomes a...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

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