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Publisher's Note

A Backyard Makeover

A Backyard Makeover

Tonic Publisher, Jamie Bussin, may have bitten off more than he can chew in deciding to transform his backyard from weed infested jungle to serene oasis. Find out more about his (way too big) Summer project.

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Archive »Book Review

At Home In the Whole Food Kitchen

At Home In the Whole Food Kitchen

Cookbook reviewer, Naomi Bussin, was blown away by the beautiful graphics and images in this vegetarian cookbook. When she got down to trying the recipes she was even more impressed.

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Archive »Health & Wellness

The Universal Practice of Sacred Sex

The Universal Practice of Sacred Sex

In their search for fulfiling sex lives many people seek a sacred connection. Sex Expert Carlyle Jansen explains the concept of conscious lovemaknig and explains how you can improve your intimacy.

Super Grains

Super Grains

You've decided to try a new grain, but you don't know which one to pick. Joel Thuna and Claude Gallant give you the straight poop on eight healthy alternatives to wheat.

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Archive »Food & Nutrition

Breaking Bread

Breaking Bread

There are a lot gluten free recipes floating around. They address the dietary restrictions for Celiacs, but do they taste good? Lisa Cantkier has a delicious gluten free loaf you can make at home.

Canada's Own Celebrity Chef Mark McEwan

Canada's Own Celebrity Chef Mark McEwan

We all know that Celebrity Chef Mark McEwan makes deliciously decadent food. But did you know about his personal healthy lifestyle or his efforts to serve healthy food at his restaurants? Read Lisa Cantkier's exclusive article for Tonic to learn more about this Toronto food icon.

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Archive »Fitness & Weight Loss

Yoga:

Yoga:

Bodyweight training is all the rage. Fitness Expert, Rod Macdonald, will let you in on a little secret. The oldest and perhaps best bodyweight training program is yoga.

Five Ways to Speed Up Your Metabolism

Five Ways to Speed Up Your Metabolism

Can't seem to lose weight? Howard Youhanan may have the solution for you. He has five suggestions on how to boost your metabolism, safely and efficiently.

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Archive »Lifestyle

Have a joyful June!

Have a joyful June!

A Natural Pregnancy

A Natural Pregnancy

Do you want to have a natural pregnancy? Joy McCarthy does. And she has some great first hand advice to share.

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Things To Do

May 2015

Current Week

Sun
24
Mon
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Tue
26
Wed
27
Thu
28
Fri
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Sat
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8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

11:00 AM - 4:00 PM

Gluten Free Weekend - Thornhill, Vaughan

On Saturday, May 23 and Sunday, May 24 Organic Garage will be holding its annual Gluten Free Fair. Drop in 11:00am-4:00pm to meet representatives from some of the best-selling Gluten Free Brands...

Cost: Free

Where?
Organic Garage
8020 Bathurst Street
Thornhill (Vaughan), AB  L4J 0BJ
View map »

For more information:
Sponsor: Organic Garage
Contact name: Randee Glassman
Website »

11:00 AM - 4:00 PM

Gluten Free Weekend - Oakville

On Saturday, May 23 and Sunday, May 24 Organic Garage will be holding its annual Gluten Free Fair. Drop in 11:00am-4:00pm to meet representatives from some of the best-selling Gluten Free Brands...

Cost: Free

Where?
Organic Garage
579 Kerr Street
Oakville, ON  L6K 3E1
View map »

For more information:
Sponsor: Organic Garage
Telephone: 416-201-9390
Contact name: Randee Glassman
Website »

12:00 PM - 5:00 PM

Open House at Harbourfront Centre Sailing and Powerboating during Gangways on Toronto's Waterfront

As part of Gangways Open on Toronto’s Waterfront presented by the Waterfront BIA, Harbourfront Centre Sailing & Powerboating (HCSP) are offering free boat rides (weather permitting) and course...

Cost: FREE

Where?
Harbourfront Centre
275 Queens Quay W
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 5:00 PM

2-for-1 Canoe and Paddleboat Rides on the Natrel Pond during Gangways Open on Toronto's Waterfront

Take a break from the action and enjoy a fun float on the Natrel Pond in a canoe or paddleboat during Gangways Open on Toronto’s Waterfront presented by the Waterfront BIA on Saturday, May 23...

Cost: $5

Where?
Harbourfront Centre
275 Queens Quay W
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 5:00 PM

Guided Tours of 12 of the Waterfront's Most Distinctive Ships during Gangways Open on Toronto's Waterfront

Participating ships will open their doors (and their gangways!) for FREE public dockside tours, subject to availability, during Gangways Open on Toronto’s Waterfront presented by the...

Cost: FREE

Where?
Toronto's Waterfront
Queen's Quay W.
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 5:00 PM

Tour Toronto Fire & Marine Station 334 and see the William Lyon Mackenzie Fireboat during Gangways Open on Toronto's Waterfront

Meet firefighters and tour Toronto Fire & Marine Station 344 (339 Queen’s Quay West) during Gangways Open on Toronto’s Waterfront presented by the Waterfront BIA on Saturday, May 23 and...

Cost: FREE

Where?
Toronto Fire & Marine Station 344
339 Queen’s Quay West
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 5:00 PM

Sword-Fighting Pirates and 40 Foot Inflatable Bouncy Pirate Ship during Gagnways Open on Toronto's Waterfront

Avast ye mateys and hold on to your booty - there are pirates on the loose! On Saturday, May 23 and Sunday, May 24 from 12noon to 5pm daily, swashbuckling and sword fighting freebooters will be...

Cost: FREE

Where?
HTO Park
339 Queens Quay W
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

12:00 PM - 5:00 PM

Tour the Toronto Police Marine Unit during Gangways Open on Toronto's Waterfront

Gangways Open on Toronto’s Waterfront presented by the Waterfront BIA offers the public a unique opportunity to tour the Toronto Police Marine Unit (259 Queens Quay West) and see the fleet...

Cost: FREE

Where?
Toronto Police Marine Unit
259 Queens Quay West
Toronto, ON
View map »

For more information:
Telephone: 416-596-9821
Contact name: Waterfront BIA
Website »

6:00 PM - 8:30 PM

Soul Feast (Evening of Meditation and Vegan Dinner)

View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

6:30 PM - 7:30 PM

ILLNESS & TRANSFORMATION

Illness & Transformation - an introduction to Buddhism -

FREE SEMINAR

Come join...

Cost: FREE SEMINAR

Where?
Lillian H. Smith Library
239 College Street
Room A Lower Level
Toronto, ON  M5T 1R5
View map »

For more information:
Sponsor: SGI Canada
Telephone: 416-654-3211
Contact name: SGI Canada

7:30 PM - 9:00 PM

The Spring Sessions: Kundalini Yoga Classes

Discover yoga's best-kept secret!

Come and explore the weird and wonderful world of Kundalini yoga.  It's a great way to release stress and find your inner calm! 

...

Cost: $75 for the series (6 classes) or $15 per class

Where?
Near Broadview & Danforth
958 Broadview Avenue
Toronto, ON
View map »

For more information:
Contact name: Aili Kuutan
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

7:00 PM - 8:00 PM

Optimal Development for your Growing Child

Speakers: Dr. Gina Gallo, B.HSc., D.C. and Dr. Jacqueline Streich, ND

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 2:00 PM

Drop by The Sherway Farmers' Market Every Friday for Fresh Ontario Grown Produce and Locally Made Food

Shop local at Sherway Farmers’ Market and discover a tradition that has been in operation for over 20 years! Find fresh, seasonal and local produce and locally made food products from the...

Cost: Free

Where?
Sherway Gardens
25 The West Mall
Etobicoke, ON
View map »

For more information:
Telephone: 905-818-8645
Contact name: Sherway Gardens
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 2:00 PM

Drop by The Sherway Farmers' Market Every Friday for Fresh Ontario Grown Produce and Locally Made Food

Shop local at Sherway Farmers’ Market and discover a tradition that has been in operation for over 20 years! Find fresh, seasonal and local produce and locally made food products from the...

Cost: Free

Where?
Sherway Gardens
25 The West Mall
Etobicoke, ON
View map »

For more information:
Telephone: 905-818-8645
Contact name: Sherway Gardens
Website »

2:00 PM - 3:45 PM

Movies for Kids: Penguins of Madagascar - the movie

Super spy teams aren't born...they're hatched. Discover the secrets of the greatest and most hilarious covert birds in the global espionage biz: Skipper, Kowalski, Rico and Private. 

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 PM -

NextSteps - Canadian Contemporary Dance Company PRESENTS Space Interrupted

When repertoire needs turning upside down Canadian Contemporary Dance Theatre turns to its Californian connection, Colin Connor. True to form, Connor explores uncharted waters, casting CCDT...

Cost: $22.50–38

Where?
Harbourfront Centre, Fleck Dance Theatre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

2:00 PM - 3:00 PM

Maker Craft Program: What's It Vehicles

Hey kids, make your own What's It Vehicle. How far can you make your vehicle roll? All ages, but younger ones will need the help of a parent or caregiver.

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 PM -

NextSteps - Canadian Contemporary Dance Company PRESENTS Space Interrupted

When repertoire needs turning upside down Canadian Contemporary Dance Theatre turns to its Californian connection, Colin Connor. True to form, Connor explores uncharted waters, casting CCDT...

Cost: $22.50–38

Where?
Harbourfront Centre, Fleck Dance Theatre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info

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