Snack on this!

Three Farmers Roasted Chickpeas

If you’re craving that crunch, look no further than this delicious roasted chickpea snack.  Made with camelina oil and nut-free and gluten-free ingredients, they’re big on taste – and not to mention big on fibre and protein!  Guilt-free snacking at it’s best!  threefarmers.ca

 


 

 

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Publisher's Note

It's Hard To Be Healthy

It's Hard To Be Healthy

Tonic Publisher, Jamie Bussin, knows that his commitment to being healthy sometimes requires curative and rehabilitative measures. Find out about his first foray into physiotherapy.

Archive »Book Review

Toronto Cooks

Toronto Cooks

Tired of waiting in line to eat at your favourite local restaurant? Try making your favourite dishes at home with the help of this great new cookbook. Reviewer, Naomi Bussin, tested several recipes and will give you the scoop on whether "Toronto Cooks" should be part of your library.

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Archive »Health & Wellness

Just What the Doctor Ordered

Just What the Doctor Ordered

Many of us, perhaps, don't need a reason to masturbate. But for those who do, Carlyle Jansen provides the rationale for those who are thinking it through.

The Wisdom of Ayurveda

The Wisdom of Ayurveda

Renita Rietz explores the health benefits of herbal teas and their connection to Ayurvedic principles of health and wellbeing.

Archive »Food & Nutrition

Seven Super Snacks

Seven Super Snacks

Frederick Munawa presents seven snacks that taste great, will help you maintain your healthy weight and promote wellness.

Dragon's Fire Fueling Anaphylaxis Awareness

Lisa Cantkier interviews local entrepeneur and "Dragon" Bruce Croxon to find out why his support of a charity championing Anaphylaxis awareness is both important and near and dear to his heart.

Archive »Fitness & Weight Loss

Facing Your Fears

Facing Your Fears

Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.

What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

Archive »Lifestyle

Tax Minimization Strategies

Tax Minimization Strategies

We all want to pay less taxes. Susan Gottlieb has eleven ideas on how to keep more money in your bank account at tax time.

Optimizing October

Optimizing October

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Things To Do

October 2014

Current Week

Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

11:30 AM

Yoga Basics

Tone your body and spirit by participating in this Yoga Basics four-class series, Sundays, October 5, 12, 19 and 26; 11:30 a.m. to 12:30 p.m.  Attend individual classes or the whole...

Cost: $15.00 per class, or 4-class series for $55.00

Where?
Lotus Yoga Centre
100 Harbord St., 2nd Flr,
Toronto, ON  M5S 1G6
View map »

For more information:
Sponsor: Crescent Yoga & Wellness
Telephone: 416-481-7545
Contact name: Bev
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

7:00 PM - 8:00 PM

Stress Management Through Restorative Meditation

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

7:00 PM - 10:00 PM

Tantalize your Tastebuds at the 19th Annual Eat to the Beat Culinary Event

Sixty of Canada’s top female chefs are donating their time and talent to create mouthwatering delicacies at the 19th Annual Eat to the Beat culinary fundraiser on Tuesday, October 21,...

Cost: Early Bird Tickets are $150 each until September 13 and Regular Tickets are $175

Where?
Roy Thomson Hall
60 Simcoe St.
Toronto, ON  M5J 2H5
View map »

For more information:
Telephone: 416-778-6314x236
Contact name: Willow
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

6:30 PM - 7:30 PM

Marketing 101 - Marketing Your Business

October is Small Business Month.  Speaker, Debbi Arnold, will conduct this seminar on marketing. Learn about what marketing is and what it means for your
business. Learn how to get the...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

6:30 PM - 7:30 PM

Marketing 101 - Marketing Your Business

Speaker, Debbi Arnold, will conduct this seminar on marketing. Learn about what marketing is and what it means for your business. Learn how to get the results that you want and how to drive...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

6:30 PM - 8:30 PM

GUT SUPPORT: A unique Yoga + Nutrition Class to support your GUT!

Join Chi Junky's yoga expert, Rachelle Wintzen and GlutenFreeFind.com's nutrition expert, Lisa Cantkier for a fun-filled evening of learning incredible yoga poses, followed by nutrition tips and...

Cost: $35 per person but save $$$ if you bring a friend!

Where?
Chi Junky Yoga Studio
70 McGee Street
Toronto, ON  M4M 2K9
View map »

For more information:
Sponsor: GlutenFreeFind.com
Telephone: 416-466-7447
Contact name: Rachelle Wintzen
Website »

8:00 PM -

NextSteps - BoucharDanse Théâtre La Tangente PRESENTS L’Implorante & L’éternel voyage

From ethereal to earthbound, this production traces a journey of human dilemmas – the unknown, fragility and undiscovered strengths. With stunning visuals and a cast of stellar...

Cost: $15–35

Where?
Harbourfront Centre Theatre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 PM -

NextSteps - BoucharDanse Théâtre La Tangente PRESENTS L’Implorante & L’éternel voyage

From ethereal to earthbound, this production traces a journey of human dilemmas – the unknown, fragility and undiscovered strengths. With stunning visuals and a cast of stellar...

Cost: $15–35

Where?
Harbourfront Centre Theatre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 PM -

NextSteps - BoucharDanse Théâtre La Tangente PRESENTS L’Implorante & L’éternel voyage

From ethereal to earthbound, this production traces a journey of human dilemmas – the unknown, fragility and undiscovered strengths. With stunning visuals and a cast of stellar...

Cost: $15–35

Where?
Harbourfront Centre Theatre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »