Snack on this!

Three Farmers Roasted Chickpeas

If you’re craving that crunch, look no further than this delicious roasted chickpea snack.  Made with camelina oil and nut-free and gluten-free ingredients, they’re big on taste – and not to mention big on fibre and protein!  Guilt-free snacking at it’s best!  threefarmers.ca

 


 

 

Advertisement

Publisher's Note

It's Hard To Be Healthy

It's Hard To Be Healthy

Tonic Publisher, Jamie Bussin, knows that his commitment to being healthy sometimes requires curative and rehabilitative measures. Find out about his first foray into physiotherapy.

Archive »Book Review

Toronto Cooks

Toronto Cooks

Tired of waiting in line to eat at your favourite local restaurant? Try making your favourite dishes at home with the help of this great new cookbook. Reviewer, Naomi Bussin, tested several recipes and will give you the scoop on whether "Toronto Cooks" should be part of your library.

Advertisement

Archive »Health & Wellness

Just What the Doctor Ordered

Just What the Doctor Ordered

Many of us, perhaps, don't need a reason to masturbate. But for those who do, Carlyle Jansen provides the rationale for those who are thinking it through.

The Wisdom of Ayurveda

The Wisdom of Ayurveda

Renita Rietz explores the health benefits of herbal teas and their connection to Ayurvedic principles of health and wellbeing.

Archive »Food & Nutrition

Seven Super Snacks

Seven Super Snacks

Frederick Munawa presents seven snacks that taste great, will help you maintain your healthy weight and promote wellness.

Dragon's Fire Fueling Anaphylaxis Awareness

Lisa Cantkier interviews local entrepeneur and "Dragon" Bruce Croxon to find out why his support of a charity championing Anaphylaxis awareness is both important and near and dear to his heart.

Archive »Fitness & Weight Loss

Facing Your Fears

Facing Your Fears

Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.

What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

Archive »Lifestyle

Tax Minimization Strategies

Tax Minimization Strategies

We all want to pay less taxes. Susan Gottlieb has eleven ideas on how to keep more money in your bank account at tax time.

Optimizing October

Optimizing October

Advertisement

Things To Do

October 2014

Current Week

Sun
28
Mon
29
Tue
30
Wed
01
Thu
02
Fri
03
Sat
04
8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

11:00 AM - 3:30 PM

501 Streetcar Food Tour

The 501 Queen Streetcar route is the longest surface route in North America AND one of the longest in the world! This line runs approximately 24.8 kilometres (15.4 miles) traversing Toronto...

Cost: $69-80 plus HST

Where?
1730 Queen Street West
Toronto, ON  \
View map »

For more information:
Telephone: 416-826-1997
Website »

1:00 PM - 7:00 PM

Organic Week Farm Trip

This year our Organic Week farm trip takes us to Birchwind Farms just north east of Toronto. Our hosts Deb and Ron Vice are dairy farmers for the Organic Meadow Co-operative.

Learn...

Cost: $40.00 adult, $20 Children under 12

Where?
The Big Carrot
348 Danforth Avenue
Toronto, ON  M4K 1N8
View map »

For more information:
Sponsor: The Big Carrot
Telephone: 416-466-2129
Contact name: Sarah Dobec
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

6:30 PM - 7:30 PM

Living Life to the Fullest - an Introduction to Nichiren Buddhism

Living Life to the Fullest -  An introduction to Nichiren Buddhism

Cost: FREE SEMINAR

Where?
Lillian H. Smith Toronto Public Library
239 College Street
Downstairs in Room A
Toronto, ON  M5T 1R5
View map »

For more information:
Sponsor: SGI Canada
Telephone: 416-654-3211
Contact name: SGI Canada
Website »

7:00 PM - 8:15 PM

Iyengar Yoga Basics: A 4 Week Course

Many people think that they have to be flexible to do yoga, but that's simply not true. You don't have to be able to touch your toes, bend backwards, or lift your leg to your head. In fact,...

Cost: $50.00

Where?
Studio Po
1 Wiltshire Ave.
Unit J
Toronto, ON  M6N2V7
View map »

For more information:
Telephone: 647-342-1456
Contact name: Studio Po
Website »

7:00 PM - 8:00 PM

Stress Management Through Restorative Meditation

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-In Class. Limited...

Cost: Free

Where?
Brentwood Library
36 Brentwood Road North
Toronto, ON  M8X 2B5
View map »

For more information:
Sponsor: Brentwood Library
Telephone: 416-394-5247
Contact name: Todd Buhrows
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

7:30 PM - 8:45 PM

SHAKE YOUR SOUL:the Yoga of Dance

Discover your Soul in motion as you release tension and express JOY thru Movement. Learn to move with FREEDOM, POWER, STRENGTH and GRACE! This class is for EVERY BODY!!!

DETAILS &...

Cost: 16

Where?
Mindful Bodyworks
1278 St Clair Ave West, unit 14
Toronto, ON  M6E 1B9
View map »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 PM -

NextSteps - ProArteDanza PRESENTS Season 2014

Through this unique fusion, ProArteDanza offers established dancers the opportunity to continue to share their artistry and inspire younger artists by providing a platform that...

Cost: $20-40

Where?
Harbourfront Centre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

9:00 AM - 4:00 PM

Thomas Myers Presents: Resilience, Taking the Strain and Bouncing Back

Course Description:

Understanding how its all connected. This course will bridge the divide between the mind, body and emotions to understand the human being on a...

Cost: 499$ + HST until September 1st

Where?
tbd
tbd
tbd
Toronto, ON
View map »

For more information:
Sponsor: Body Evolutions
Telephone: 647-975-7395
Contact name: Ashley
Website »

8:00 PM -

NextSteps - ProArteDanza PRESENTS Season 2014

Through this unique fusion, ProArteDanza offers established dancers the opportunity to continue to share their artistry and inspire younger artists by providing a platform that...

Cost: $20-40

Where?
Harbourfront Centre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

9:00 AM - 4:00 PM

Thomas Myers Presents: Resilience, Taking the Strain and Bouncing Back

Course Description:

Understanding how its all connected. This course will bridge the divide between the mind, body and emotions to understand the human being on a...

Cost: 499$ + HST until September 1st

Where?
tbd
tbd
tbd
Toronto, ON
View map »

For more information:
Sponsor: Body Evolutions
Telephone: 647-975-7395
Contact name: Ashley
Website »

8:00 PM -

NextSteps - ProArteDanza PRESENTS Season 2014

Through this unique fusion, ProArteDanza offers established dancers the opportunity to continue to share their artistry and inspire younger artists by providing a platform that...

Cost: $20-40

Where?
Harbourfront Centre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

8:00 AM - 11:45 PM

No Flat City

NO FLAT CITY: Toronto's Incomparable Terrain will dispel the myth that the Toronto region is completely flat by focusing on the many unusual and unexpected characteristics of the...

Cost: Free

Where?
Harbourfront Centre
235 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »

9:00 AM - 4:00 PM

Thomas Myers Presents Fascial Release Series: Finding Tensegrity with the Spine

his course combines manual therapy skills with the exciting new field of structural therapy, which employs the unique and newly discovered properties of fascial tissues. Fascia, our biological...

Cost: 499$ + HST until September 1st

Where?
Sutherland-Chan Massage Clinic
330 Dupont Ave
Toronto, ON
View map »

For more information:
Sponsor: Body Evolutions
Telephone: 647-975-7395
Contact name: Ashley
Website »

11:00 AM - 3:30 PM

501 Streetcar Food Tour

The 501 Queen Streetcar route is the longest surface route in North America AND one of the longest in the world! This line runs approximately 24.8 kilometres (15.4 miles) traversing Toronto...

Cost: $69-80 plus HST

Where?
1730 Queen Street West
Toronto, ON  \
View map »

For more information:
Telephone: 416-826-1997
Website »

8:00 PM -

NextSteps - ProArteDanza PRESENTS Season 2014

Through this unique fusion, ProArteDanza offers established dancers the opportunity to continue to share their artistry and inspire younger artists by providing a platform that...

Cost: $20-40

Where?
Harbourfront Centre
207 Queens Quay West
Toronto, ON  M5J 2G8
View map »

For more information:
Telephone: 416-973-4000
Contact name: Info
Website »